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HI AND WELCOME TO MY

PRIVATE PRACTICE!

Many of us stumble into the office of a therapist once or twice throughout our lifetime. It is so normal to need a space, an objective ear and a warm, friendly face when we are feeling stuck, sad or down and out.

Starting therapy can be a powerful and life changing experience. What we know from research is that the therapist client fit is THE most important element of successful therapy. I am here to help you decide if I might be a good fit for you.

Please reach out-- I am happy to answer any questions or chat on the phone to see if I might be a good fit for you. Thanks!

Amelia

TYPES OF THERAPY

INDIVIDUAL

Individual therapy is good for people who want to sort out their past, current or future situation (job, relationships, family life) and all the associated feelings. It's a place to explore and connect.

COUPLE

Couple therapy is a way to enhance connection, intimacy and play between two people. It can also be a place for a couple to make a decision, navigate change or process stressors like a betrayal.

GROUP

Group therapy is an effective way to get at the pesky old family of origin adaptations that can keep people stuck and lonely. It's my favorite type of therapy because it is so powerful! Group can help members rewrite old stories and heal deep attachment wounds.

CONSULTATION

Consultation is either an individual or group space to explore all the feelings that come with building a therapy practice and being someone's therapist.

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When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.

-Fred Rogers