Individual Therapy

People come to see me when they feel stuck, want things to change or feel as if they are in a constant loop; the same thing happens over and over again. I help people become more clear about what they really want. I work with a variety of clients ranging in age from 19-76 years old. Regardless of age or issue, my clients want to feel more calm, have more purpose and meaning and crave a deeper sense of knowing who they are and who they want to become.

People come to see me when they feel stuck, want things to change or feel as if they are in a constant loop; the same thing happens over and over again. I help people become more clear about what they really want. I work with a variety of clients ranging in age from 19-76 years old. Regardless of age or issue, my clients want to feel more calm, have more purpose and meaning and crave a deeper sense of knowing who they are and who they want to become.

A typical therapy session may include topics such as: coping strategies, boundaries, connection, stress, loss, compassion and self-care. I view each individual as the expert on his/her own life, see you ultimately responsible for your choices and will empower you to make changes that feel healthy for you. I enjoy the power of the therapeutic relationship!

Specialities and Areas of Expertise:

  • Relationships

  • Anxiety & Depression

  • Parenting

  • Adjustments & Transitions

  • Divorce & Separation

  • Career Changes

  • Entrepreneurs

  • Family of Origin Issues/Attachment

 

Theories and Modalities I Utilize:

  • Relational

  • Psychodynamic

  • Modern Analytic

  • Attachment

  • Cognitive

  • ​Somatic Experiencing

  • EMDR 

Although humans rarely die from trauma, if we do not resolve it our lives can be severely diminished by its effects.

-Peter Levine