Individual Therapy
People come to see me when they feel stuck, want things to change or feel as if they are in a constant loop; the same thing happens over and over again. I help people become more clear about what they really want. I work with a variety of clients ranging in age from 19-76 years old. Regardless of age or issue, my clients want to feel more calm, have more purpose and meaning and crave a deeper sense of knowing who they are and who they want to become.
A typical therapy session may include topics such as: coping strategies, boundaries, connection, stress, loss, compassion and self-care. I view each individual as the expert on his/her own life, see you ultimately responsible for your choices and will empower you to make changes that feel healthy for you. I enjoy the power of the therapeutic relationship!
​Specialities and Areas of Expertise:
-
Relationships
-
Anxiety & Depression
-
Parenting
-
Adjustments & Transitions
-
Divorce & Separation
-
Career Changes
-
Entrepreneurs
-
Family of Origin Issues/Attachment
Theories and Modalities I Utilize:
-
Relational
-
Psychodynamic
-
Modern Analytic
-
Attachment
-
Cognitive
-
​Somatic Experiencing
-
EMDR
Although humans rarely die from trauma, if we do not resolve it our lives can be severely diminished by its effects.
​
-Peter Levine