People often come to see me when they’re feeling stuck, caught in familiar patterns, or longing for change. Together, we work to understand what’s getting in the way and create space for new possibilities.

Together, we work to bring clarity to what you truly want and what’s getting in the way. I work with adults of all ages, starting at 18 years old. No matter their stage of life or the issues they’re facing, my clients share a common desire—to feel calmer, live with greater purpose and meaning, and develop a deeper understanding of who they are and who they want to become.

In our sessions, we might explore topics like coping strategies, boundaries, connection, stress, loss, and self-compassion. I see you as the expert on your own life, and my role is to support and empower you to make choices that feel healthy and right for you. I believe deeply in the power of the therapeutic relationship and the growth that can come from it.

To get started, I offer a consultation call where we can assess fit and explore whether individual therapy might support your growth and understanding.